The Recovery Essentials

We've brought together the most powerful, practical and impactful recovery skills into one transformative five week course. It is so understandable that you might feel like something is missing at certain points of recovery, most of us often do! But you don't have to stay there. With the right combination of approaches, it's not only possible to become unstuck, but to propel yourself further through the process.

This course covers all the essential practical tools you need for the journey - dialoguing, helpseeking, boundary setting, body image, distress tolerance, effective coping mechanisms, goal setting strategies and lots more. These five weeks are packed with so much knowledge, guidance and action, using evidence-based frameworks to pull you through. All in a safe, trauma-informed and supportive enviroment. And you can join from anywhere in the world. Check out a more detailed deep dive into what you'll experience in this course - it's a privilege to have you with us and I can't wait to see you there.

Everything you can expect during our time together: 

• 5 x workbooks for each new topic (sent to you every Friday)
• 5 x Facebook lives unpacking what we are working on that week (every Monday for 1 hour)
• 5 x videos posted each week guiding you through what you will find in your workbook (every Monday)
• A private, safe and trigger free environment in an exclusive Facebook group 
• Personal guidance from me (Mia) every weekday in our private group

A deeper look at each week

Week One: Introduction to the dialoguing skill 

• What is your eating disorder trying to do for you?
• Exploring the Healthy Self and Eating Disorder Self
• Introduction to dialoguing
• Facebook live: 9.00am AEST Monday 29 July 2024 (1 hour | Recorded if you miss it)

Week Two: Helpseeking and boundaries in recovery 

• Exploring barriers to help seeking
• The support system mosaic
• Boundary setting; the 3-tier approach
• Facebook live: 9.00am AEST Monday 5 August 2024 (1 hour | Recorded if you miss it)

Week Three: Learning to cope without an eating disorder 

• Establishing your window of tolerance
• Distraction versus avoidance
• Building a coping mechanism toolkit
• Facebook live: 9.00am AEST Monday 12 August 2024 (1 hour | Recorded if you miss it)

Week Four: Effective goal setting 

• Make progress with flexible, incremental, achievable goals
• The fear food traffic light system
• Setting a small goal together
• Facebook live: 9.00am AEST Monday 19 August 2024 (1 hour | Recorded if you miss it)

Week Five: Balance your body image

• The body image spectrum
• What is body neutrality?
• Practical skills for managing distress
• Body image as a messenger
• Facebook live: 9.00am AEST Monday 26 August 2024  (1 hour | Recorded if you miss it)
• Final Facebook live to wrap up: 9.00am AEST Monday 2 September 2024 (30 mins |Recorded if you miss it)

This course is best suited to attendees who are:

• 18 years of age or older
• Medically stable
• Able and willing to engage with new recovery skills
• Able and willing to set small recovery goals

Payment plan: You can purchase your ticket with the first payment below and you will then receive an invoice (in the amount of $122.50 AUD) each week via PayPal for three consecutive weeks until your ticket has been paid for  If you'd like to take advantage of this option, please make the first payment below, all subsequent invoices will come to you via the email you provide a week before they are due.

This course is not a replacement for therapy, dietetic support, medical advice or a higher level of care. Please don't hesitate to reach out if you have any queries about your suitability.